April 10, 2017

Today was one of the most stressful days of my life. I received an exceptionally disgraceful phone call from the owner of World Gym. Most of you know I have operated my personal training, supplement, and nutrition business from this gym for the past 7 years. The owner...

February 12, 2017

The truth is very few supplements are effective, mainly because the active ingredients are dosed extremely low to decrease manufacturing cost. I’ve seen just how overwhelming selecting the correct products for your goals can be. Don’t believe me? Just walk into any GNC...

December 4, 2016

I decided to write and record a music video about elf on the shelf. I wanted the video to not only be about how creepy elf on the shelf is, but to also be about fitness. So I had to get creative and come up with some ideas. I decided to personally dress up and play the...

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