December 21, 2016

What You’ll Need To Perform These Drills

  1. 1.5 – 2 inch Band 65lbs Resistance

  2. Quarter Inch Thick Band 15lbs Resistance

  3. Dumbbell

  4. Wooden Dowel or Broom Stick

  1. Arm Pendulum 3 Sets of 10 Reps Front to back / Side to Side / Counter Clockwise / Clockwise


December 19, 2016

Before we start this intense lower body workout I want to discuss some problems I’ve been having and explain how I plan on fixing them. I’m hoping that what I’m about to tell you will be useful for all of you watching so you can learn from my mistakes and prevent or fi...

December 3, 2016

I wanted to bring you in the gym to go over what I think is one of the most underrated exercises you’re probably not doing. This exercise will make your hamstrings scream and put a ton of extra volume into your calves, glutes, and lower back.  When you want to increase...