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©2016 BY MIKE SMITH DESIGNS.

IN PERSON SERVICES

 

PERSONAL TRAINING

For those looking for 100% individual attention 1 on 1 personal training is the best way to go. Do you enjoy working out with a friend, relative, or co-worker? Try my 2 person group training.  When you train with another person you receive a discount, making 2 person group training ideal for anyone on a budget. I train every one of my clients specifically for their individual goals. Want to lose body fat? Increase muscle? Compete in powerlifting? Step on a bodybuilding stage? Improve your skills in a specific sport? Build strength? Get faster? Feel healthier? Live longer? Prevent diseases associated with obesity?  I specialize in each of these areas allowing me to make achieving your goals a reality while reducing the stress that typically comes with training. Choose between half hour and full hour training sessions.

*Personal Training is for local clients who can train in person with me. If you live out of state and want to work with me I offer full online coaching services. Checkout the online services tab above for more information.

NUTRITION CONSULTING & NUTRITION COACHING SERVICES

Nutrition is complicated and everyone has very different individual needs. I have multiple nutrition services for all physique and performance goals. Interested in nutrition coaching? I have a pay as you go option, 4 week, and 8 week coaching options for all budgets. Do you just want help customizing your personal protein, carbohydrate, fat, and fiber needs? Not a problem! Choose which option is best for your body, budget, and goal. Click below to see all my nutrition services. If you’re going to be an online client click the ONLINE STORE tab above.

CUSTOM TRAINING PROGRAMS

Writing your own training program can be very stressful and most of the free programs online are not going to be specific to your precise goal. Going into the gym with no plan is like stepping up to the podium to speak and not preparing a speech. Allow me to work one on one with you to customize an effective training program that will keep you motivated, structured, and allow you to train without having to guess what exercise you should do next. I offer 3 different training program options for all budgets so you can get into the gym ASAP and start enjoying your new customized routine.

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ONLINE SERVICES