April 10, 2017

Today was one of the most stressful days of my life. I received an exceptionally disgraceful phone call from the owner of World Gym. Most of you know I have operated my personal training, supplement, and nutrition business from this gym for the past 7 years. The owner...

February 12, 2017

The truth is very few supplements are effective, mainly because the active ingredients are dosed extremely low to decrease manufacturing cost. I’ve seen just how overwhelming selecting the correct products for your goals can be. Don’t believe me? Just walk into any GNC...

December 21, 2016

What You’ll Need To Perform These Drills

  1. 1.5 – 2 inch Band 65lbs Resistance

  2. Quarter Inch Thick Band 15lbs Resistance

  3. Dumbbell

  4. Wooden Dowel or Broom Stick

  1. Arm Pendulum 3 Sets of 10 Reps Front to back / Side to Side / Counter Clockwise / Clockwise