April 10, 2017

Today was one of the most stressful days of my life. I received an exceptionally disgraceful phone call from the owner of World Gym. Most of you know I have operated my personal training, supplement, and nutrition business from this gym for the past 7 years. The owner...

February 12, 2017

The truth is very few supplements are effective, mainly because the active ingredients are dosed extremely low to decrease manufacturing cost. I’ve seen just how overwhelming selecting the correct products for your goals can be. Don’t believe me? Just walk into any GNC...

December 21, 2016

What You’ll Need To Perform These Drills

  1. 1.5 – 2 inch Band 65lbs Resistance

  2. Quarter Inch Thick Band 15lbs Resistance

  3. Dumbbell

  4. Wooden Dowel or Broom Stick

  1. Arm Pendulum 3 Sets of 10 Reps Front to back / Side to Side / Counter Clockwise / Clockwise


December 19, 2016

Before we start this intense lower body workout I want to discuss some problems I’ve been having and explain how I plan on fixing them. I’m hoping that what I’m about to tell you will be useful for all of you watching so you can learn from my mistakes and prevent or fi...

December 10, 2016

Hey, Its savage santa and I’m going to cut straight through the bullshit and get right to the point. Last year’s Christmas a bunch of you asked for gym memberships, supplements, workout clothes, new sneakers, and even rolls of that saran wrap bullshit that all the lazy...

December 4, 2016

I decided to write and record a music video about elf on the shelf. I wanted the video to not only be about how creepy elf on the shelf is, but to also be about fitness. So I had to get creative and come up with some ideas. I decided to personally dress up and play the...

December 3, 2016

I wanted to bring you in the gym to go over what I think is one of the most underrated exercises you’re probably not doing. This exercise will make your hamstrings scream and put a ton of extra volume into your calves, glutes, and lower back.  When you want to increase...

November 17, 2016

On today's newest YouTube video I dive into the topic of standing vs sitting at your desk. Why did I switch to a standing desk? Find out why below and don't forget to subscribe! 

October 28, 2016

Last Week me and Alisa (my girlfriend) went on a short trip to Colorado. We climbed mountains, we explored, we wrestled with mountain goats, and smoked legal weed! I recorded a short intro song for the beginning of this vlog, let me know how you liked it. Follow us on...

October 28, 2016

What’s up internet, I’m mike smith and today I want to touch on a subject that’s very controversial.  The topic of women showing off their body, whether it be for a photoshoot, a fitness ad, a movie, or simply to post a booty pic to Instagram. What’s acceptable? What’s...

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