INCLUDES THE FOLLOWING
1 ON 1 CHECK INS IN-PERSON OR ONLINE FOR4 TOTAL WEEKS.
REVIEW YOUR DAILY TRACKING ON FAT SECRET AND OFFER CONSTRUCTIVE FEEDBACK, ADVICE, AND SUPPORT.
TROUBLESHOOT CONCERNS, STRUGGLES, AND FOOD TRIGGERS.
4 WEEKS OF ADJUSTMENTS OF MACROS TO CONTINUE SUCCEEDING.
4 WEEKS OF ADJUSTMENTS TO CARDIO WHEN NEEDED.
CONTINUED EDUCATION AND MOTIVATION.
 
 
IT IS YOUR RESPONSIBILITY TO CHECK IN WITH ME EACH WEEK FOR ESSENTIAL UPDATES TO YOUR MACRONUTRIENTS / CALORIES / AND CARDIO