INCLUDES THE FOLLOWING
ONE ON ONE MEETING TO GO OVER YOUR GOALS, EXPERIENCE, INJURIES, AND TRAINING PREFERENCE. (EMAIL, TEXT, PHONE, SKYPE, OR MEET IN PERSON FOR DISCUSSION)
8 WEEK FULLY CUSTOMIZED TRAINING PROGRAM BASED ON YOUR GOAL, GYMS EQUIPMENT, AND FITNESS LEVEL.
INCLUDES 2 PHASES OF PROGRAMING BASED ON THE INDIVIDUAL.
STRUCTURED PROGRAMING TO KEEP YOU ON TRACK AND PRODUCTIVE IN THE GYM.
CREATE A MORE CONSISTENT APPROACH TO TRAINING TO OPTIMIZE YOUR FITNESS GOALS.
DESIGN A PROGRAM YOU WILL ADHERE TO BY MAKING IT FIT YOUR SCHEDULE AND LIFESTYLE.
INCLUDES DIGITAL PDF YOU CAN OPEN ON ANY SMARTPHONE SO YOU HAVE EASY ACCESS TO YOUR ROUTINE AT ALL TIMES.
 
 
IT IS YOUR RESPONSIBILITY TO CHECK IN WITH ME IF YOU HAVE ANY CONCERNS OR QUESTIONS