MIKE SMITH FITNESS

OVER 16 YEARS COACHING & PERSONAL TRAINING

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WHAT IS YOUR GOAL?

You're visiting this website for a very specific reason. You have a goal in mind and you're looking for direction without having to deal with a bunch of BS. Whatever fitness goal you have I am tremendously passionate about helping you reach those goals and exceed what you thought was possible.

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Scroll down below and decide how you’d like to work with me or browse my website for tons of informative free content.

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E-books are coming soon! 

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I'M MIKE SMITH

THIS IS WHO I AM & WHAT I STAND FOR.

I AM 

Certified By the International Sports Science Association as a Fitness Trainer and Sports Nutrition Consultant With Over 16 Years Experience.

I AM NOT

A Bro Science “Fitness Guru” With Magical Tricks and No Education.

I AM

A Coach Who Will Work With You Diligently To Customize a Nutrition Plan Based On Macro and Micro nutrient Intake.

I AM NOT

A Coach Who Will Give You the Same Generic Chicken & Asparagus Meal Plan They’ve Given Hundreds of Other People.

I AM

Going to Train You 1 on 1 or In Groups of Two So I Can Thoroughly Go Over Proper Body Mechanics While Monitoring Your Form.

I AM NOT

Going To Train You in Groups Larger Than 4 and Expect To Be Able To Teach You Proper Body Mechanics While My Back Is Turned To You.

I AM

Continuing To Study All The Latest Fitness Research So I Can Experiment With It Myself and Provide New Ideas and Strategies For My Clients.

I AM NOT

Hard Headed With A Closed Mind Thinking That My Way Is The Only Way.

I AM 

Going To Do My Absolute Best To Personally Help You and Give You That Extra Kick In Your Ass When You Need It.

I AM NOT

Going To Dishonestly Take Your Money And Deceive You With Fancy Words and Guru Trickery.

 

 

THIS IS WHO I AM & WHAT I WILL NEVER BE

  Mike Smith

 

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DECIDE

HOW YOU WANT TO WORK WITH ME

ARE YOU LOCAL OR FAR AWAY?

 
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LIVE

LAUGH

LIFT

AND GRIND.

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ARTICLES AND VLOGS

 

YOUTUBER

 

ATHLETICS

OUTLIFT

For those of you who live locally I perform all my training sessions and nutrition consultations from my gym Outlift Athletics. 

I also offer full online coaching for all goals. Just click the "SERVICES" tab for more information on all my online offers.

ADDRESS

17 Technology Drive,

East Setauket, NY 11733

HOURS

24/7 365 DAYS A YEAR

*Call | Text | or Email to set up an appointment