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©2016 BY MIKE SMITH DESIGNS.

MIKE SMITH FITNESS

MUCH MORE THAN PERSONAL TRAINING

WHAT CAN I DO FOR YOU?

I offer extremely effective training and nutrition services in person and online. Over the years I have expanded my successful fitness business online so I can now work with hundreds of amazing people all over the world. Whatever fitness goal you have I am tremendously passionate about helping you reach those goals and exceed what you thought was possible. I love nothing more than helping others find what truly makes them happy and successful. Scroll down below and decide how you’d like to work with me or browse my website for tons of informative free content.

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I'M MIKE SMITH

THIS IS WHO I AM & WHAT I STAND FOR

I AM 

Certified By the International Sports Science Association as a Fitness Trainer and Sports Nutrition Consultant With Over 11 Years Experience.

I AM NOT

A Bro Science “Fitness Guru” With Magical Tricks and No Education.

I AM

A Coach Who Will Work With You Diligently To Customize a Nutrition Plan Based On Macro and Micro nutrient Intake.

I AM NOT

A Coach Who Will Give You the Same Generic Chicken & Asparagus Meal Plan They’ve Given Hundreds of Other People.

I AM

Going to Train You 1 on 1 or In Groups of Two So I Can Thoroughly Go Over Proper Body Mechanics While Monitoring Your Form.

I AM NOT

Going To Train You in Groups Larger Than 2 and Expect To Be Able To Teach You Proper Body Mechanics While My Back Is Turned To You.

I AM

Continuing To Study All The Latest Fitness Research So I Can Experiment With It Myself and Provide New Ideas and Strategies For My Clients.

I AM NOT

Hard Headed With A Closed Mind Thinking That My Way Is The Only Way.

I AM 

Going To Do My Absolute Best To Personally Help You and Give You That Extra Kick In Your Ass When You Need It.

I AM NOT

Going To Dishonestly Take Your Money And Deceive You With Fancy Words and Guru Trickery.

 

 

THIS IS WHO I AM & WHAT I WILL NEVER BE

  Mike Smith

 

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DECIDE

HOW YOU WANT TO WORK WITH ME

ARE YOU LOCAL OR FAR AWAY?

 
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LIVE

LAUGH

LIFT

AND GRIND.

ARTICLES AND VLOGS

PEACE OUT WORLD GYM IT'S TIME TO OPEN MY OWN GYM

April 10, 2017

THE BEST PRE-WORKOUT | 2017 EDITION

February 12, 2017

SHOULDER PAIN REHAB PROGRAM | STRETCHES & MOBILITY FOR ALL SHOULDER PAIN AND IMPINGEMENT

December 21, 2016

HIGH VOLUME LEG WORKOUT PLUS SHOULDER INJURY FIX

December 19, 2016

SAVAGE SANTA TALKS ABOUT NEW YEARS RESOLUTIONS AND CHRISTMAS

December 10, 2016

WHAT IF SANTA SENT ELF ON THE SHELF INTO YOUR GYM TO JUDGE YOUR WORKOUTS?

December 4, 2016

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YOUTUBER

 

ATHLETICS

OUTLIFT

For those of you who live locally I perform all my training sessions and nutrition consultations from my gym Outlift Athletics. 

I also offer full online coaching for all goals. Just click the "SERVICES" tab for more information on all my online offers.

ADDRESS

17 Technology Drive,

East Setauket, NY 11733

HOURS

MONDAY - FRIDAY

5AM - 11PM

SATURDAY

7AM - 9PM

SUNDAY

7AM-7PM

*Call | Text | or Email to set up an appointment