SHOULDER PAIN REHAB PROGRAM | STRETCHES & MOBILITY FOR ALL SHOULDER PAIN AND IMPINGEMENT
What You’ll Need To Perform These Drills
1.5 – 2 inch Band 65lbs Resistance
Quarter Inch Thick Band 15lbs Resistance
Dumbbell
Wooden Dowel or Broom Stick
Arm Pendulum 3 Sets of 10 Reps Front to back / Side to Side / Counter Clockwise / Clockwise
Crossover Stretch Hold :30 Second for 3 Sets Each Arm
Internal Rotation With Dowel 30 Second for 3 Sets Each Arm
External Rotation With Dowel 30 Second for 3 Sets Each Arm
Dowel Dislocates 3 Sets of 10 Reps
Sleeper Stretch 30 Second for 3 Sets Each Arm
Light Band Horizontal Row 3 Sets of 10 Reps