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SHOULDER PAIN REHAB PROGRAM | STRETCHES & MOBILITY FOR ALL SHOULDER PAIN AND IMPINGEMENT

What You’ll Need To Perform These Drills

  1. 1.5 – 2 inch Band 65lbs Resistance

  2. Quarter Inch Thick Band 15lbs Resistance

  3. Dumbbell

  4. Wooden Dowel or Broom Stick

  1. Arm Pendulum 3 Sets of 10 Reps Front to back / Side to Side / Counter Clockwise / Clockwise

  2. Crossover Stretch Hold :30 Second for 3 Sets Each Arm

  3. Internal Rotation With Dowel 30 Second for 3 Sets Each Arm

  4. External Rotation With Dowel 30 Second for 3 Sets Each Arm

  5. Dowel Dislocates 3 Sets of 10 Reps

  6. Sleeper Stretch 30 Second for 3 Sets Each Arm

  7. Light Band Horizontal Row 3 Sets of 10 Reps